We're currently dealing with a chart where the actual reality of situations isn't as bad as what we can make it out to be in our minds. Many of the things we can have anxiety about can have a real basis - it's almost like PTSD in that respect, but most of the challenging portions of what we've faced recently have passed. It's letting go of that and moving on to something else that's the hard part.
As you go through the day (and this mentality will linger for a little while afterwards), you'll come across people who can't seem to let things go. You might be one of them. Fixating on things creates this negative mindset that seeps into the things around you that you can actually do something about. Especially when you're dealing with something that's happened in the past, you have to look ahead at the reality of situations and figure out what will actually have an impact. Otherwise, you're going to be singing the same old song again.
It's not the easiest energy to deal with, but it's not the hardest either. A mentality of "where do I go from here?" will get you a long way, and much closer to the next phase you're meant to enter. Don't be reckless in that pursuit, as that can set you back further, but reasonable decisions that get you on a pathway towards change will benefit you the most right now. Best of luck.
Bud
The things you're involved in right now have this way of seeping into your identity, so you're going to treat them with far more importance than normal. But these things aren't who you are, they're what you do. That's an important distinction because if you make everything about "the bigger picture" of what you're doing, others aren't going to see where they fit in, and it might end up pushing quite a few people away. Finding ways to remain accessible to others will require you to understand some of your endeavors won't carry the same weight with everyone.
...Show some Love...